Packed with protein, fiber and phytonutrients, this breakfast pudding is a great start to any day!
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This healthy alternative to cake can be substituted for breakfast or a snack!! It’s got 10 grams of protein, 15 grams of fat, 8 grams of fiber, 41 grams of carbohydrate, and packed with nutrients like potassium, calcium and iron.
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Taking control of your fitness is easier than you think. It begins with forming better habits and making better choices, most of the time. That sounds easy, doesn't it? The problem is that in order to make better choices, you need to break the bad habits. Breaking the bad habits is the challenging part. The easiest way to do this is simply to take action every day with a plan.
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Music is influential in so many ways. Sometimes it tells a story, sometimes it sets a tone and sometimes it creates a feeling. Many years ago Johnny G, an elite endurance cyclist, created Spinning® because he found that music changed his indoor training experience.
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Music is influential in so many ways. Sometimes it tells a story, sometimes it sets a tone and sometimes it creates a feeling. Many years ago Johnny G, an elite endurance cyclist, created Spinning® because he found that music changed his indoor training experience.
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Have you ever wondered why it’s so important to eat smart after a workout? When you exert stress on your muscles, it damages the muscle fibers. Don’t worry this process is not permanent (yes you have to go to spin tomorrow). During recovery these fibers heal stronger than they were before. That’s how you are getting MARVIL FIT.
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There are plenty of reasons to exercise. For some, it’s because you booked a vacation at a beach destination or have an upcoming event, while others are focused on staying healthy overall. Whatever your motivation, there is no better time than the present. And, it’s not just your body and mind that will reap the rewards.
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