Pumpkin Pie Chia Breakfast Pudding

Makes 6 servings

-1 can pumpkin puree

-1 cup plain yogurt (regular or plant based)

-2 cups low fat milk or sugar free vanilla almond milk

-1 cup pumpkin seed protein powder or vanilla protein powder

-1/4 cup chia seeds

-Pinch of salt

-1 tsp cinnamon powder

-1/8 tsp cloves

-1/8 tsp nutmeg

-8-10 chopped dates for garnish 1/4 cup chopped dates for garnish.

 -1/4 cup pumpkin seeds or pecans

Mix all wet ingredients into a bowl.

Mix all dry ingredients into a separate bowl

Mix all ingredients together and divided into six separate containers. Garnish with chopped dates and chopped pumpkin seeds.

Enjoy!

368 calories, 26.1g of protein, 11.9g of fat, 44.9g of carbohydrates, 29.4g of sugar (Too much sugar? Skip the dates)